Stress Coping Skills Self Test
Is there stress in your life and are you wondering about your ability to handle it?
This test was created largely on the basis of results compiled by clinicians and researchers who tried to identify how people effectively cope with stress. It is an educational tool, designed to help inform you of the most effective and healthy ways to cope. Answer the questions below to begin:
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Do you feel you have supportive family around you?
Yes No
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Do you actively pursue a hobby?
Yes No
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Do you belong to a social or activity group in which you participate more than once a month?
Yes No
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Are you within 10 pounds of your “ideal” body weight, considering your height and bone structure?
Yes No
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Do you practice some form of “deep relaxation” at least fivetimes a week. Deep relaxation includes meditation, progressive muscle relaxation, imagery and yoga.
Yes No
0% Complete
Your responses are private and they are not viewed by a clinician. If you feel like you need help visit Education and Resources Page for Stress Management to learn more about Stress Management and to get in touch with one of iTherapy’s counselors.
Remember, no self-test is conclusive, nor do they replace a formal diagnostic assessment by a licensed mental health professional. For a formal diagnostic assessment by an iTherapy approved professional please visit Find a Counselor page
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On average, how many times a week do you exercise for 30 minutes or longer?
0 1 2 3 4 5 6 7
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How many nutritionally balanced and wholesome meals do you eat during an average day? A nutritionally balanced meal is low in fat and high in vegetables, fruits and whole-grain products.
0 1 2 3
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Do you do something you really enjoy and which is “just for you” during an average week?
Yes No
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Do you have a place in your home to which you can go to relax or be by yourself?
Yes No
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Do you practice time management techniques daily?
Yes No
33% Complete
Your responses are private and they are not viewed by a clinician. If you feel like you need help visit Education and Resources Page for Stress Management to learn more about Stress Management and to get in touch with one of iTherapy’s counselors.
Remember, no self-test is conclusive, nor do they replace a formal diagnostic assessment by a licensed mental health professional. For a formal diagnostic assessment by an iTherapy approved professional please visit Find a Counselor page
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How many packs of cigarettes do you smoke during an average day?
0 1 2 3 4
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During an average week, how many evenings do you use any form of medication or chemical substance, including alcohol, to help you sleep?
0 1 2 3 4 5 6 7
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During an average week, how many days do you consume any form of medication or chemical substance, including alcohol, to reduce anxiety or just to calm down?
0 1 2 3 4 5 6 7
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During an average week, how many evenings do you bring work home – work meant to be done at your place of employment?
0 1 2 3 4 5 6 7
66% Complete
Your responses are private and they are not viewed by a clinician. If you feel like you need help visit Education and Resources Page for Stress Management to learn more about Stress Management and to get in touch with one of iTherapy’s counselors.
Remember, no self-test is conclusive, nor do they replace a formal diagnostic assessment by a licensed mental health professional. For a formal diagnostic assessment by an iTherapy approved professional please visit Find a Counselor page
Your responses are private and they are not viewed by a clinician. If you feel like you need help visit Education and Resources Page for Stress Management to learn more about Stress Management and to get in touch with one of iTherapy’s counselors.
Remember, no self-test is conclusive, nor do they replace a formal diagnostic assessment by a licensed mental health professional. For a formal diagnostic assessment by an iTherapy approved professional please visit Find a Counselor page
